with new years resolutions already falling by the wayside be sure to check out this infographic about how carbs are making people fat, not fat. click on the image above for the full infographic from massive health.
carbs are killing you!
Filed under health
nike lunarglid 3 amen/evora
i need new running shoes and these kind of rock! click here to learn of the interesting evolution of these nike lunarglid 3 amen/evora shoes.
Filed under fashion
inside lego
if you’ve been following this blog you know i’m a big fan of lego. who can forget oj, our first lego friend who traveled to south america with me?! well, unfortunately a little related to my post from yesterday about me not having cable, on saturday, january 21 the national geographic channel is having an episode of ultimate factories on the lego factory! can someone in miami please tivo/dvr it for me?!
Filed under it's good
roku
i don’t have cable and typically never feel the desire to spend 30 minutes flipping through hundreds of channels to still find nothing to watch. don’t get me wrong, i do enjoy watching tv and i’m a big movie buff and that’s why i bring up roku. roku is now the size of a USB drive and allows users to stream the best movies, tv shows, live sports, music, games and more—all instantly on your TV, whenever you want it. this is going to give apple tv a run for it’s money.
Filed under entertainment
years of self portraits
over the last year or so i’ve seen multiple people taking self portraits for an extended period of time, typically to demonstrate or record something happening to them. jeff harris has been doing this since 1999, crazy! check out his 4,000+ photos and it may inspire you to do the same.
Filed under photography
it’s time
this is a great video my friend debbie rotman shared the other day that i thought i would share with you, enjoy!
Filed under video
deco bike
so deco bikes have been in miami beach for a while and last week i finally took advantage of them. i went on two late night bike rids and the city is just amazing after the sun sets. excited for my next biking adventure.
Filed under life
we are hunted
music is what gets most of us through the day. the challenge, which the music industry and others have realized, is the difficulty in finding new artists. we are hunted is a company that is working to make it easier for people to discover new music. their about sections states:
We listen to what people are saying about artists and their music on blogs, social media, message boards and P2P networks to chart the top 99 songs online right now. Looking at music this way, we detect sentiment, expression and advocacy to better understand what people like and dislike at any given moment.
i’ve just started to play around with it so check it out here and let me know what you think by leaving a comment.
Filed under music
madonna is a director?
apparently she does. the new film w.e., scheduled to come out on december 9 in LA and NYC and in february for the rest of us, actually has a lot of potential. below is a synopsis and you can watch the trailer here.
A two-tiered romantic drama focusing on the affair between King Edward VIII and American divorcée Wallis Simpson and a contemporary romance between a married woman and a Russian security guard.
the look of protection
this is the shit! for only $948 this philippe starck designed lamp can be yours. the flos bedside gun table lamp is exactly what my apartment needs to pull everything together, sick!
Filed under design
square card case
the amazing capabilities of cell phones are endless. we’ve all been seeing them as cell phone’s now take pictures, video, have gps, etc. the next step is utilizing the cell phone to make daily purchases easier. of course someone has been working on this. check out square card case, a free mobile app, and it’s amazing capabilities here.
Filed under it's good
snow white and the huntsman
i’m not one to run to the theaters for a fairy tale but snow white and the huntsman looks like the grown up version of the story, totally gonna check it out. click here for a trailer.
Filed under entertainment
1940 miami

friday night my friend celebrated her birthday with a party where she asked her guest’s to transport themselves back into the 1940s with clothing inspired by the time. the party went off without a hitch and i had such a great time celebrating this lovely lady :)
Filed under life
the art season begins
it seems that the art season is upon us. last friday i went to the bass museum of art with some friends for their beats after sunset event with dj a train playing some great beats. we then followed him to the gansevoort rooftop and met some friends to dance the night away.
saturday night was sleepless nights miami - a 13-hour cultural arts & entertainment festival featuring 150+ free events at over 80 locations citywide, all free of charge. the event i was able to check-out was project bandaloop where the floor was turned on it’s side as dancers danced on the side of the new world symphony building. they’re kind of hard to spot in the photo below but just know it was impressive. let’s see what this weekend brings.
Filed under life
coolhausMIA
miami is becoming over run with food trucks. i’m not talking about your old school “why would you eat at a food truck” kind. i’m talking gourmet “this is the best food ever” kind. well, to add to the miami collection coolhaus will be providing our great city with gourmet ice cream starting later this month. it’ll be hitting all the traditional areas but be sure to follow their miami twitter account to be in the know of what they’re offering and where they’ll be.
Filed under it's good
the occupy movement
the occupy movement started in early september 2011 in new york city and is directed against social and economic inequality. since its first days it’s spread to 95 cities in 82 countries. to show his support for the movement graffiti artist banksy created a piece of work for occupy london showing the monopoly guy asking for handouts. now that’s when you know things are bad.
from a cloudy day to a bright night

last weekend was good times. it was cloudy most of the day but we were able to go paddle boarding which is a little more challenging than i had imagined, try it sometime. then after an impromptu get together at a friends apartment we went to bardot for an awesome night, a few snapshots below.

Filed under life
seenonvarick visits nyc
as you may have noticed i took a bit of a summer break from the blog and what better way to come back than with a photo recap of my nyc trip last week! i left thursday before the sun came out and…
…nyc greeted me with it’s typical september weather of grey skies and scattered showers.
the reason for the trip was for a marin event that was a nice opportunity to network and meet face to face with the marin team i’ve been working with.
the event was held at a rooftop in chelsea with a beautiful view of the empire state building, thank you marin.
after the event we went to dinner at dos caminos in soho and stumbled upon this piece of art hanging between two buildings made of thick plastic it seemed, what else would you expect from ny?!
then friday i went to the meatball shop for a very late lunch which was amazing, such a simple meal can be so delicious.
and then stumbled quickly through time square to meet a friend for a night out.
saturday i did brunch with some friends in brooklyn at the buttermilk channel and then headed back to the island and strolled through the high line (photos above and below).
that night i went to do hwa for korean bbq which was amazing and then for a nice night cap.
the trip quickly wrapped up on sunday with brunch at esperanto in the east village and then i was sent off with some fresh juice which made me start thinking of buying a juicer…hmmm…
it was such an AMAZING trip! it was great to see so many people and for those i wasn’t able to see i’m sure i’ll see you on my next trip up in the coming months. back to sunny miami beach!
Filed under life
black & white clock
if you’re going to have a clock in your house/apartment it better be a nice one. this black and which clock design by vadim kibardin rocks but unfortunately he’s still looking for a manufacturer. if you know of someone on the pass the word.
Filed under design
indochino
building a decent wardrobe consists of a few pairs of nice dress pants. indochino has created six new designs made from premium Italian fabrics with pocketing lining options allowing you to customize your pants to show off your own personal style. because indochino pants are custom made to your exact measurements, they are guaranteed to flatter you from every angle.
Filed under fashion
movie marathon
wow! the past 7 days have been total movie marathon. i don’t think i’ve ever seen so many movies in such few days. i went to the theater and saw don’t be afraid of the dark and fright night which were both what you would expect. i also saw food matters and food inc and learned a lot about what we consume, if you haven’t seen these i would highly recommend as you’ll look at food in a totally new way….and those are just a few of the dozen i saw.
Filed under movies
the skin i live in
a new film by pedro almodóvar is coming out this october called the skin i live in. the film is about a brilliant plastic surgeon, haunted by past tragedies who creates a type of synthetic skin that withstands any kind of damage. his guinea pig: a mysterious and volatile woman who holds the key to his obsession. watch the trailer here.
Filed under it's good














